WEEKLY WORKOUT: Erin and Sonya discover “WorkoutBOX”, an internet exercise service. Just print out the workout and use …

July 6, 2011 by  
Filed under General

WEEKLY WORKOUT: Erin and Sonya discover “WorkoutBOX”, an internet exercise service. Just print out the workout and use …
Personal training is expensive, and sometimes hard to schedule. For this Workout of the Week, we met with an Iowan who says he’s solved both of those problems. Travis Steffen has a Master’s Degree in Exercise Science, and a booming business. “With this service you’re not getting a cookie-cutter diet plan or a cookie-cutter exercise program,” he explains, “We make everything specific to you.”
Read more on WHO-TV 13 Des Moines

SNOW HILL: Water considerations may be added to growth plan
SNOW HILL — A new addition to Worcester County’s comprehensive plan has been drafted and is scheduled for public consumption Thursday.
Read more on The Daily Times

Weight management requires more than willpower
share: digg facebook twitter Almost anyone who has struggled to manage their weight knows that maintaining healthy habits – a good diet and regular physical activity – is not just about knowing what to eat, how to exercise and having the will to do so, but is equally dependent on the mental readiness and skills to bring that knowledge to bear in everyday situations. An effective weight …
Read more on San Antonio Express-News

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