The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep

July 5, 2011 by  
Filed under Products

The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep

While most of us understand the basic principle of dieting—we lose weight when we consume fewer
calories than we burn—new groundbreaking science shows us that there is much more to it than that. In fact, our metabolic rate depends not only on age, gender, and medical issues, but also on how well we sleep. Sleep affects the hormones that make us feel hungry or full. Once the relationship between managing sleep, hunger, and weight loss is understood, it can be applied to any diet to maximiz

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