Q&A: What would be the best diet plan for a girl of a younger age?

July 11, 2011 by  
Filed under Common Questions

diet plan
by SayHolaToTravis

Question by Alysha L: What would be the best diet plan for a girl of a younger age?
I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5″4′, and I am slowly gaining weight. What is a diet I can use, or what can I change my diet to, without getting sick from malnutrition, from being a teenage girl. I would really appreciate an organized, well working diet. Please and thank-you.

Best answer:

Answer by treehuggerbby
try eating healthy food and not cheetos and burgers?

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5 Responses to “Q&A: What would be the best diet plan for a girl of a younger age?”
  1. Megan says:

    I don’t have an exact diet plan for you, but I know that you should eat slow so your body has time to realize when it’s full. Drink lots of water, it fills you up to prevent you from eating junk food and it cleans out your system.
    🙂 good luck

  2. DanicaBekka says:

    Ok, the ‘safest’ bet here is to first, examine your eating habits. Could you take the turkey and lettuce sandwich at lunch rather than the pizza? Maybe take a low-fat vanaigrette dressing with your greens instead of fatty ranch. Cut out the soda or replace it with diet options or flavor water. Eating healthy should get your body functioning at its best. Better skin,sleep and so many other benefits come from a healthy diet.

    For losing weight if you eat healthy- First, calculate your BMR. Eat that amount of calories every day. BMR calculators can be found from a google search.

    Exercise in the spring is easier. Join track! Track, softball or swimming will help you out big time.

    I really don’t think you need to lose weight, but it is your choice.

  3. Zachary the Stubborn says:

    Avoid fried food. Use sugars sparingly. Eat a lot of fruits and vegetables. Avoid high-sodium products. Exercise daily for 30 minutes at least. That is common knowledge, actually.

  4. Lindy says:

    Well, first of all I think you are wise young lady, that is thinking about avoiding excess weight. I do not think that 117 # at 5’4″ is a problem yet. I will suggest that you talk with your family Dr. He or she will give you good safe advise about weight management. Try to aviod fad diets and crazy diets that are unsafe. Sometimes it is as simple as cutting out some junk foods and eating healthier. Don’t forget to exercise. best of luck 🙂

  5. david i says:

    i lost 35 pounds from help of trainers and nutritionists and the veggie diet on http://Toningit.com last year in 1 month and 2 weeks last year

    try it it’s free…

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