Q&A: What is the best diet plan to follow for weight loss?

July 4, 2011 by  
Filed under Common Questions

Question by hollynikolle: What is the best diet plan to follow for weight loss?
I need to lose 20 pounds by summer and I need a easy diet plan to follow. I work 2 jobs and don’t have a lot of time to prep food. I’d like a diet plan that uses minimal processed foods and doesn’t take a long time to prepare. Has anyone found a diet plan that works for them? I will be incorporating some exercise as well, but I have a knee injury that prevents me from doing anything with much impact.

Best answer:

Answer by .^.
okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

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Comments

7 Responses to “Q&A: What is the best diet plan to follow for weight loss?”
  1. siu pa says:

    Look like your are very busy, but why not just Power walk 45 mins daily, but you have to walk faster, like jogging to burn FAT. And you can buy some apple, orange , can of tuna (in water), instant oatmeal (120 cal per bag), 2 boxes of eggs (hard boil), zero yogurt etc. they dont need too much time to prepare, you can hard boil 12 eggs for 2 -3 days, oatmeal, you just need add hot water for it. try to keep your cal within 1200-1400 cals, and power walk for 45 mins daily, you will lose 1 lb weekly or more. but you have to walk faster not shopping speed. 45 mins is about 5-6KM. Take care !

  2. Ginika says:

    The Master Cleanse Diet worked for me but its difficult and could be hard for U since you work 2 jobs. The 7day Diet adapted for the General Electric Staff may be all you need. It also worked for me. Another diet that works also is the Atkins Diet.
    You can surf the net for the General Electric Diet cos that’s my best and easiest so far. You lose about 3-6kg in 7days on it. Cheers!

  3. Trace Caldwell says:

    stop soda. and take Cylaris, a weight loss tablet you can get it at walmart. additionally take water tablets to empty access water, you’ll pee loads and don’t be alarmed in case your pee turns inexperienced

  4. Billy Lucia says:

    There are more tips and info.

    Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

    How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

    Seven Laws of How to Lose Weight Naturally

    1. Make a commitment to whatever it takes.
    2. Start from a foundation of happiness.
    3. Design your own healthy diet plan.
    4. Manage your emotions.
    5. Find a way to exercise daily.
    6. Keep a Journal.
    7. Be persistent.

    Take care your body when loos weight

  5. Oscar Avivahcavivi says:

    6 tips for you.

    1. Drink water

    2. Eat regularly

    3. Eat lots of fibre

    4. Consume more good fats

    5. Get plenty of quality protein

    6. Carbohydrates can help you lose weight

    Drink More water is a good way for everyone

  6. Ulysses Gwendolyn says:

    The enclosed ten tips are designed to help you lose weight fast.How do you think about my tips

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

  7. Dick Debra says:

    The enclosed ten tips are designed to help you lose weight fast.How do you think about my tips

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

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