Q & A: What is the best diet plan and exercises to get toned in 3 months?

March 19, 2017 by  
Filed under Common Questions

diet plan
by www.OSIM.com

Question by 1: What is the best diet plan and exercises to get toned in 3 months?
I am going away in 3 months and would like to toned up a bit.

What are the best exercises for these:
-Bigger biceps
-Toned stomach
-Pectorals

Also, what diet plan should i follow?
Thanks

Best answer:

Answer by Istari C
There is an excellent fitness program called p90x. You basically burn fat and build lean muscle while following an exercise routine that varies every day of the week. Because of this, your body goes through muscle confusion (stops you from doing the same exercise every day, which after a while your body gets used to and stops burning as much fat). This is a program which you follow for 90 days and you see significant results.

More information can be found at the p90x website.

What do you think? Answer below!

Comments

One Response to “Q & A: What is the best diet plan and exercises to get toned in 3 months?”
  1. Katie.Brown says:

    hi! my friend is on this diet plan and exercise guide and i think it will help you with your bodybuilding and dieting..

    check out anabolic cooking, i’m sure it will help you win achieving you dream body and having the best diet plan.. 🙂

    you can check it here.. http://musclenutritiondietplan.com

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!