Diet For Teenagers – Tips That May Surprise You

March 20, 2017 by  
Filed under Diet for Teenagers

Teens and Dieting

Roughly half of American teenage girls have tried dieting on their own for one reason or another. Self-esteem and emotional health are directly related to the way a teenager views his or her body image. In this article you’ll get a few very simple, easy-to-follow ideas that will promote loss with a healthy diet for teenagers.

Don’t Quit Sugars Entirely

Even though table sugar contributes to weight loss, cutting it out entirely will produce stronger cravings than if it’s slowly removed from a diet. Try cutting sugars down by half for a few days, then half it again and you’re less likely to experience powerful cravings. While lowering sugar intake, substitute the foods with mildly sweet foods like Granny Smith apples.

Eat Breakfast

This is the one time of day where you should eat more. Whole grain cereals and oatmeal offer complex carbohydrates that will give you a slow trickle of energy that can last you until lunch. Avoid sugary and fatty foods that will only give you a short energy boost and leave you hungry and tired shortly afterward.

Eat More Often

Lowering the portion size you’re eating and sitting down for meals twice as often can actually help you lose weight. The key here is to eat smaller sizes. You should still eat a balanced meal, and try eating your vegetables first so you will be sure to get the most nutrition out of each meal.

For teens it may be more difficult to eat more meals during school, so having healthy snacks nearby may have to suffice. Keeping your body energized throughout the day is critical to avoid overeating at your next meal.

Fiber Makes You Feel Fuller

Eating foods high in fiber, or taking a fiber supplement will cause you to feel more full. The best sources of fiber are often in the skins of fruits and vegetables.

This will also help you digest the foods you’re eating and give you an extra boost of energy. To lose weight you absolutely must be mindful of fiber intake.

Don’t Eat Before Bed

Avoiding eating late at night can have a major impact on losing weight. Your body is preparing to sleep, not digest foods during this time. Have a well-rounded dinner and don’t eat for at least 2 hours before sleeping if you want to lose more weight. Drinking extra water and taking a fiber supplement can aid the hunger cravings you may get.

Build a Realistic Diet

To ensure you’re successful at losing weight you should craft your own diet, and make it realistic. This can be a complicated process, and you’ll want to get it right so you can stick to it and see the results you’ve always wanted.

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