Weight Loss Diet – 6 Powerful Weight Loss Diet Tips

March 20, 2017 by  
Filed under Diet Tips

Everyone knows that most people would like to lose weight, but most don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

– 64 percent of people in the United States are overweight – Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind – you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn’t need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn’t enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It’s the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you “lose weight and flush the pounds”

Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement

Diet Tips Weight Loss Plan

March 20, 2017 by  
Filed under Diet Tips

There are thousands of diet tips, weight loss products, solutions, guarantees, gimmicks and promotions on the market right now. And they all promise the same thing, success. And they all take your money in exchange for hope that a new you will emerge.

Losing weight is not the stuff of rocket science so why do we need thousands of options in ways to do it? It’s because 95% of dieters fail long term at keeping the pounds off. Pretty staggering failure rate, 95%. Care to ask why?

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
–Aristotle

Food is not the problem, and it’s not the cure.  Your habits and their underlying triggers are what drives you to food and keeps you fat.  So unless you change the things you do and how you relate to yourself and the world,  you’ll keep getting what you’ve always gotten. Fat and fatter.

Diets don’t work long term. Diets target food as the culprit and the cure and ignore what really matters, the unseen universe of the mind where your thoughts and feelings maintain control of your habits.

Mind is the control center from which everything in humanity flows. Your participation here is fundamental to any change in you. There is NO option to ignore the mind part of you because the habits you lived before the diet are not dead. They will return along with your weight.

The untold truth is when the diet ends so does weight loss as you return to familiar response patterns and weight gain. You need to learn new skills that empower you to better manage your lifestyle and make choices that serve you.

What’s the answer? In one word, you! And it’s been you all along. Dismantle habits, lose weight and feel great doing it by learning new skills that empower you to live your life and make choices that serve you.

The diet and weight loss tips coming on this blog are not the typical diet stuff that’s out there now. If you want a how to diet manual, this is not it. Women already know how to diet. Truth is women are champion dieters, gold medal winners having tried every diet out there since Moses. What they don’t have and need are the skills to keep it off.

This blog champions that missing information to permanent success and gives it to you. What you do with it and how far you take it is up to you; still you will know the path and where it leads.

The information is not new. Perhaps you’ve heard some of it or even all of it before but that doesn’t diminish its power to change your life because it will. Women, including me, who’ve used this information are in control of their choices and their lives. Talk about freedom!

Stick with my blog and I promise a toolkit of powerful learning skills to conquer your cookie monster and find your Mojo. What’s mojo? It’s winning mindset. It’s you in control ready to make life happen, establish new boundaries and create new outcomes. Right now, outcomes create you and it’s not giving you what you want. That’s about to change with this no fluff, no frills and frankly, no thrills information that will change your life.

For women who are ready and committed to make life happen, hold onto your socks, it’s blastoff time.

Rosemary invites women who want to lose weight and end the diet trap to read a free chapter of “Diet-Bailout”. Why? Because it gives tools, tips and techniques to find the magic formula to live life on your terms.

Low Carb Diet Tips For Bodybuilders

March 20, 2017 by  
Filed under Diet Tips

For many years carbohydrates are in center of attention among fitness and bodybuilding community. Everyone who has ever wanted to find out more on “zero fat” perfect body has stumbled across this dilemma. There are virtually no diets out there that would not base on different rules for quantity and type of carbohydrates one can eat. So we frequently find different guides, telling us which carbohydrates, when and how should be used in advanced fitness or bodybuilding programs.

There are different recommendations on which and how should they be taken on training an on training free days. Thousands of articles have been posted on different forums and blogs dealing with the subject of low carb/high protein diets for bodybuilders. Nowadays it is hard to ignore all those ads on TV and in other media and the flood of products based on low carb nutrition. Both food and drinks for professional fitness are influenced by low carb/high protein nutrition suppliers. The market has developed from low fat to high protein in just couple of years. Not just advertising but also actual diets that top athletes were using advanced from diets for minimizing fat to diets limiting carbohydrates. There are pro and contra arguments on both sides. It has become a struggle to find out which diet suits better bodybuilding community.

Who is right?

Which diet will make us achieve best results?

Speaking from a standpoint of bodybuilding and fitness, low carb nutrition beats low fat nutrition. Every professional bodybuilder who wants perfectly carved out muscles would follow extremely restrictive carbohydrate diets.

What exactly is going on with our body when following low carb diets?

Decreasing the level of carbohydrates in body leads to glucose deficit in blood (carbohydrates are transformed into glucose – final product). This leads to decrease in insulin production and stimulates production of growth hormone. In order to sustain necessary energy levels, body is forced to burn fat as an additional energy source. And this is alright. But there is a thin line that should not be crossed. When level of carbohydrates drops under a certain point, body starts to drain proteins stored in muscles. In order to avoid that happening carbohydrates should be cut step by step. Even more important is to know which carbohydrates we need to cut and when to cut them.

Recommended and highly effective diets on the long run are diets that contain app. 200 g of carbohydrates per training day and 100-150 g on a training free day. Some individuals would do once per week so called “carb loading”. They would take in 300-400 g of carbohydrates that specific day.

Common mistake made by many is exaggeration in decreasing carbohydrates. A drastic cut in carbs leads to a completely exhausted body. Diets with daily carb intake under app. 50 g are extremely dangerous on a long run. Sustaining 30-50 g daily carb intake on a long run makes your body burn proteins. That causes a decrease in muscle mass and it drains the power out of your body. Additionally to that, such diet will kill the will to exercise.

There is another issue attached to extreme low carb diets in bodybuilding. After ending such diet, a normal carbohydrate intake leads to excessive growth of fat tissue.

Concerning the selection of nutrition and carbohydrates, following points should be considered:

-eat right carbs at a right time

-focus on carbs with low GI (leads to a steady increase of glucose in blood)

-in first half of the day (before training) take in app 40 % portion of the whole daily carbohydrates (low GI carbs)

-right after the training you have 30 min to take in 30 % of high GI carbs (glucose, maltodextrin)

-within next 1 hour you should take in the rest 30% of carbs with low GI (basmati rice, pasta made of whole-wheat flour)

-eat high fiber food (vegetables, whole-wheat cereals).

Finally there has to be pointed out that there is no such thing as “universal” diet, suitable for each and everyone. The choice of right menu and diet is to be left to individual needs. The only hard proof advice one can give is to listen to your own body and observe carefully effects different diets will have on you. This will take time before one finds out which diet fits best a specific fitness or bodybuilding training. But once we have tested them and picked out the right one, achieving those perfectly carved out muscles should not be a problem anymore.