Powerful Tips For Parents of Overweight Teens

March 20, 2017 by  
Filed under Diet for Teenagers

Introduction

In addition to regular exercise and providing a healthy diet for teenagers, there are several things a parent can do to support them in their goal of losing weight. Read on for a few good ideas that can help your teenager get there more quickly.

No Pressure

Be mindful of any extra pressure you may be adding to the emotional stress of being overweight. If you do talk to them about their weight, be sure your attitude is always positive and let them know you’re there for them.

Ultimately changing their habits is a decision they’ll have to make, but you can make it easier by refraining from adding extra pressure on them. Leading by example rather than lecturing is a great way to help your teenager during their difficulty.

Focus on Health

Being thin isn’t always the result of being healthy. Focusing on becoming more healthy instead of simply thin will naturally promote weight loss. As a parent you can make suggestions, but you can’t force your teenager to think a certain way so again the best course of action is to take this approach in your own lifestyle.

Throw Away Bad Foods

It may seem wasteful to throw away the junk food, but isn’t it more costly in the long term to continue living an unhealthy lifestyle? Go through the pantry and refrigerator looking for foods that you know are dangerous to your teenager’s goal of losing weight and simply throw them out.

When you do this, you should immediately replace them with healthy alternatives. Aim for foods low in sodium, sugar, and white flour. Fruits and vegetables should be a staple in your kitchen while your teenager is trying to lose weight.

Learn About the Health Risks

It may be helpful for your teenager to learn about the risks of being overweight. Adopting healthy lifestyle habits will help them avoid:

  • Depression
  • Diabetes
  • High blood pressure
  • Asthma
  • Arthritis
  • Blount’s Disease – A bone deformity caused by excess weight on growing leg bones
  • Sleep apnea – Improper breathing during sleep
  • Gallstones – Painful accumulation of hardened bile in the gallbladder that may require surgery

This is only a very short list of conditions that can affect your teenager in the long term.

Serious Dieters Only

March 20, 2017 by  
Filed under Diet for Teenagers

Take it Seriously

When starting a diet for teenagers, they must be determined and take their decision seriously. You can support them, but it’s their responsibility to eat well and exercise. Read this short guide to give them a few ideas for very quick weight loss.

Daily Exercise is a Must

The most important aspect of exercise is being consistent. The workouts don’t have to be very intense to help your teenager lose weight, but they should be done every single day.

This can range from walking for about 45 minutes each day to more intense routines that involve weight lifting, jogging, running, jump rope, or any form of exercise that gets their blood pumping and raises their heart rate.

Making the exercise more fun can be helpful to keep them interested. Suggesting activities such as racquetball, basketball, or even some Frisbee will be good for them. Taking walks together may be a way to strengthen your bond while being sure they’re getting adequate exercise. Remember, the most important thing is they do it consistently each day to really burn the weight off quickly.

Healthy Eating Habits

Coming up with a diet plan for your teen may be one of the most complex tasks, because you must simultaneously keep bad foods out of the picture while substituting them for healthy alternatives. Foods that will make your teen gain weight will include a lot of salt, sugar, and white flour.

Removing salt from the diet will result in less water retention and provide some quick results that your teenager may notice within a day. White sugar and white flour are difficult to avoid in a diet of packaged and processed foods, but effort must be made to keep their consumption to a minimum.

It may be a good idea to simply throw away all of the foods in your house that you suspect are junk food. This may be difficult to part with, but find alternatives such as nuts, fruits and snack-sized vegetables to offer something in their place immediately.

In the evenings it may be a good idea to do a “carb cutoff,” where your teenager will agree not to eat anything with carbohydrates in it. With some creativity you can craft a dinner that is at least low carb, if not carbohydrate free. This will quickly aid your teen in losing the pounds and make them feel much better.

Check In On Their Progress

As a parent you want to see measurable progress, but they must hold themselves accountable. If they’re not serious about losing weight it will show after only a couple of weeks. If a few simple rules are followed the weight will drop very quickly.

Make it a point to ask them about it once in awhile but try not to be a bother because it won’t help. Once a week is probably often enough to see how they’re doing and if they’re still interested in losing weight.

Diet For Teenagers – Tips That May Surprise You

March 20, 2017 by  
Filed under Diet for Teenagers

Teens and Dieting

Roughly half of American teenage girls have tried dieting on their own for one reason or another. Self-esteem and emotional health are directly related to the way a teenager views his or her body image. In this article you’ll get a few very simple, easy-to-follow ideas that will promote loss with a healthy diet for teenagers.

Don’t Quit Sugars Entirely

Even though table sugar contributes to weight loss, cutting it out entirely will produce stronger cravings than if it’s slowly removed from a diet. Try cutting sugars down by half for a few days, then half it again and you’re less likely to experience powerful cravings. While lowering sugar intake, substitute the foods with mildly sweet foods like Granny Smith apples.

Eat Breakfast

This is the one time of day where you should eat more. Whole grain cereals and oatmeal offer complex carbohydrates that will give you a slow trickle of energy that can last you until lunch. Avoid sugary and fatty foods that will only give you a short energy boost and leave you hungry and tired shortly afterward.

Eat More Often

Lowering the portion size you’re eating and sitting down for meals twice as often can actually help you lose weight. The key here is to eat smaller sizes. You should still eat a balanced meal, and try eating your vegetables first so you will be sure to get the most nutrition out of each meal.

For teens it may be more difficult to eat more meals during school, so having healthy snacks nearby may have to suffice. Keeping your body energized throughout the day is critical to avoid overeating at your next meal.

Fiber Makes You Feel Fuller

Eating foods high in fiber, or taking a fiber supplement will cause you to feel more full. The best sources of fiber are often in the skins of fruits and vegetables.

This will also help you digest the foods you’re eating and give you an extra boost of energy. To lose weight you absolutely must be mindful of fiber intake.

Don’t Eat Before Bed

Avoiding eating late at night can have a major impact on losing weight. Your body is preparing to sleep, not digest foods during this time. Have a well-rounded dinner and don’t eat for at least 2 hours before sleeping if you want to lose more weight. Drinking extra water and taking a fiber supplement can aid the hunger cravings you may get.

Build a Realistic Diet

To ensure you’re successful at losing weight you should craft your own diet, and make it realistic. This can be a complicated process, and you’ll want to get it right so you can stick to it and see the results you’ve always wanted.