What is a good diet plan for my husband and I to do together?

March 20, 2017 by  
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Question by Brandi S: What is a good diet plan for my husband & I to do together?
I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20’s to early 30’s and have a daughter who is active. She could do something with us, but I need ideas.

Best answer:

Answer by Nurse wendy .
http://www.dietbites.com/

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Q & A: what would be a good diet/work out plan for an overweight 14 year old?

March 20, 2017 by  
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Question by nekokid21: what would be a good diet/work out plan for an overweight 14 year old?
I have a friend whos 14 and she weights like 193 lbs and wants to lose weight so she can be a normal size for a 14 year old. How does she do it? Whats a good workout/diet plan for her?

Best answer:

Answer by singergrl
the “no-carb” diet. that means NO carbs, at all. and no sugar. my dad did this and lost 40 lbs in like a month and a half. just eat eggs for bfeast, grilled chicked salad for luch, and soup or chicken again for dinner.

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What is the best diet plan for a 22 yr old woman?

March 20, 2017 by  
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diet plan
by Sirinyay

Question by vroom086: What is the best diet plan for a 22 yr old woman?
Hello all. I currently weigh 176 lbs and would like to loose 30 lbs. I REALLY dislike salad but I love all kinds of cooked vegetables. What is the best diet plan for me?

Best answer:

Answer by Kevin C
Do Weight Watchers on line, it is affordable and it works great. And Vegetables are 0 points….

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What is the most efficient diet and workout plan for a 15 pound overweight man to bulk up ?

March 20, 2017 by  
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diet plan
by Ollie Crafoord

Question by Achi: What is the most efficient diet and workout plan for a 15 pound overweight man to bulk up ?
What is the best work out and diet plan to bulk up?

Best answer:

Answer by Dustin M
I’ll be quick, but then give sources that go more in depth.

Generally you want to eat things like
Carbs: Oatmeal, brown rice, 100% whole wheat, all veggies, all fruits (eat fruits after waking up and after working out)
Protein: Lean meats, protein shakes (great after a workout with some fruit), egg whites
Fats (in moderation): Almonds, flax seed oil, olive oil, peanut butter, egg yolks

You’re going have to find your TDEE (your maintenance level of calories; see first source) and then eat MORE than that if you want to bulk up. If you are already overweight, you’re going to want to minimize fat gains while you add mass to your muscles. So I really recommend only eating about 5% more than your TDEE, and only eat healthy foods like the ones above.
Remember your exercise plan effects your TDEE. You may have to adjust slightly if the results you get are slightly off. (The calorie calculator isn’t perfect; it’s a great starting point.)

As for workout plans, I really recommend you include The Big Three which are squats, dead lifts, and the bench press. You’ll want to alternate between doing 5 sets of 5 reps for several weeks, then 3 sets of 10-12 reps for several weeks. The very last rep of every workout (if you’re doing 5 sets of 5, that’s the 25th rep) should be very hard, and you just barely manage to get it.

Write down what you do, and try to beat it by a tiny amount every time. You could do 1 more rep, or add a few percent to the weight. Just track what you do, and make sure you improve.

Please see my 2nd source for an excellent, well-rounded workout routine that’s brilliant with the basics. It’s great for beginners (and honestly, I think it’s just great period).
You don’t have to do the EXACT exercise it says to do, but try to follow it closely, and don’t skimp on The Big Three!

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Q & A: What is the best diet plan and exercises to get toned in 3 months?

March 19, 2017 by  
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diet plan
by www.OSIM.com

Question by 1: What is the best diet plan and exercises to get toned in 3 months?
I am going away in 3 months and would like to toned up a bit.

What are the best exercises for these:
-Bigger biceps
-Toned stomach
-Pectorals

Also, what diet plan should i follow?
Thanks

Best answer:

Answer by Istari C
There is an excellent fitness program called p90x. You basically burn fat and build lean muscle while following an exercise routine that varies every day of the week. Because of this, your body goes through muscle confusion (stops you from doing the same exercise every day, which after a while your body gets used to and stops burning as much fat). This is a program which you follow for 90 days and you see significant results.

More information can be found at the p90x website.

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What is the best diet plan for a college student with a limited budget for food?

July 17, 2011 by  
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Question by canadianboy23: What is the best diet plan for a college student with a limited budget for food?
I was looking into the okinawa diet, the warrior diet, v-diet ect. I am a college student and i can cook my own meals but i have a budget of about 30 dollars a week for food. Can anyone reccommend the best diet plan for this, and also give some examples of what to buy at the grocery store? also just fyi, im 6’5″ 230 pounds with about 12 percent body fat and work out 6 days a week on average an hour a day.

Best answer:

Answer by Hutchy
30 dollars a week?!
ok hmm, well for breakfast u coul get
cereal(3-4 dollars)
milk-(a few dollars)
fruit(cheap)
for lunch
bread(idk)
deli meat
cheese
more fruit
water
dinner
ur choice.

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How do you stay on a diet plan when family members are sabotaging it?

July 16, 2011 by  
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diet plan
by Newbirth35

Question by Baby Jane: How do you stay on a diet plan when family members are sabotaging it?
I’m trying to get fit, but certain family members are trying to sabotage it.
How can I stay focused on my diet and fitness plan without getting in fights with them about it?
Also, does anyone know of any good ways to help with self control?

Best answer:

Answer by jbluvr4evr44
dont eat with them….. eat alone where no one can influence you!

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What is an easy diet plan to follow when you work long hours and have a desk job?

July 14, 2011 by  
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diet plan
by kristiewells

Question by Leanne S: What is an easy diet plan to follow when you work long hours and have a desk job?
I work long hours at a desk job on Wall Street. I get home late, leave early, and am on a strict food budget. I am looking for a very detailed diet and exercise plan to follow so that I may lose weight. I have a small apartment and my only equipment is 10 and 4 lbs hand weights. I am looking for exercises to do in a small space. I want to buy foods in bulk that I can have during the week instead of preparing five different meals. I have no medical restrictions for diet or exercise.

Best answer:

Answer by Violet Pearl
jump rope. take the stairs. walk more. eat enough protein for your body weight (beans are cheap and a good source)

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What will doctors give you for a diet plan?

July 13, 2011 by  
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Question by ??????b L: What will doctors give you for a diet plan?
My dad is going to take me to the doctors to help me get a plan to how to lose weight, just wondering what kind of suggestions will they give me? are they going to give me a plan? show me what i need to eat or stay away from ? diet pills ? or what? im 15 by the way… Thanks in Advanced.

Best answer:

Answer by tooyummy4mytummy
depends…

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What is a good vegetarian diet plan that would work well and fast?

July 12, 2011 by  
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by Vook tv

Question by Nicole: What is a good vegetarian diet plan that would work well and fast?
I’m 14 years old around 5’5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

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